I'm walking 3 days a week now, and I sweat my shirts and gym clothes all up, by walking those miles.

Wife is noticing everyone giving me the 'thumbs up', and saying I 'inspire' them to work out, because if I can do it, then they have no excuse not to do it too!

I notice that everyone of them are skinny as a rail, and walking what off? sheesh. If I get that skinny, sure, I would have to walk all the time, because I know I can gain the weight back again, but, these...

Dead

Jim,,

Heart disease affects millions of Canadians. One of the simplest ways to prevent heart disease and other chronic diseases is through exercise. Whether you have suffered a heart attack or at risk of developing heart disease, it is important to keep your heart and body healthy through physical activity and other lifestyle changes. Exercise is a significant element of prevention and recovery. It is important to consult a regulated health professional who will assess your condition and develop a plan...

Eighty per cent of young drivers in Ontario say it's unfair that they are paying higher car insurance rates. When asked what the biggest barrier was to owning a car, they said it was the cost of insurance (60%), even more so than the up-front cost of buying a car (54%).

Taking the side of young drivers, a new auto insurance provider, ingenie, is tackling the problem with an innovative approach. It is designed for drivers aged 16 to 24 to help them become better, safer drivers and...