Workout: What did you do today (gyms, yoga, legs, leg press)

[escapenc]

Shoulders and Triceps.
Walking lunges.
Squats.
Ran Intervals on treadmill.

[Azmordean]

Originally Posted by escapenc

Shoulders and Triceps.
Walking lunges.
Squats.
Ran Intervals on treadmill.

Intervals before or after squats? After sounds rough!

[escapenc]

Originally Posted by Azmordean

Intervals before or after squats? After sounds rough!

After. I did four sets of squats with lighter weight today. Heavy leg day is later this week!

[Azmordean]

Originally Posted by escapenc

After. I did four sets of squats with lighter weight today. Heavy leg day is later this week!

Good stuff! Heavy lower for me tomorrow morning .

[caligirlz]

My hamstrings have been fried since thursday...as of tonight, I've now had 3 ice baths in 5 days
Thank goodness it's a deload week

Friday
jog intervals
kb ladder
farmer carry
bench press S/S quad T-spine rotation
pushups
seated rows S/S cable/rope bicep curl
TRX kneeling rollouts
TRX planks


Today
Elliptical x 30m
hurdle warm up
Deadlift
bretzel stretches
steps ups
KB rack/farmers carry

[mkpunk]

DDP Yoga Fat Burner. Might do steps while watching the S.H.I.E.L.D. season premier as well.

[Azmordean]

Lower body, short, sweet, and heavy. Great workout!

Deadlifts
Bulgarian split squats
Supine hip extensions

[Azmordean]

Upper body this morning:

Barbell row (new max, yay )
DB Incline bench press
Lat pulldown
DB shoulder press

[The Thomas J]

Abs, back cardio.

Trying really hard to get back into the gym routine. I used to be a real gym rat but just don't enjoy it anymore. I really let myself go the past few months.

[mfpd]

Just cardio day today...
10 min rower
20 min treadmill
15 min rower