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20 miles on the mountain bike on street....enough to get my HR up to about 120 bpm - lets feel somewhat tired, but I probably could have done another 10 miles before feeling the need to stop or rest.
20 flat miles is nothing compared to the stuff I did in Colorado, shorter distances but strenuous mountain trails (those were awesome, exhilarating).
elliptical 30 mins, stepmill 10 minutes (which was out of order for much of the week so I was happy to use it again)
bench press, arms work, weighted ab crunches
4 miles running in humid FL, 5 miles biking, one hour Group Power fitness class with lifting, abds, some cardio.....kind of took the class easier w/ lighter weights Gotta save up some muscle for IRMA.....
4 miles running in humid FL, 5 miles biking, one hour Group Power fitness class with lifting, abds, some cardio.....kind of took the class easier w/ lighter weights Gotta save up some muscle for IRMA.....
10 minutes cardio at +/- 140 bpm and 10 minutes at 165/175 bpm. One set Weighted squats to military press. 8 different abs at 20 seconds each. Somehow all that came to an hour.
I kept it on the light side, as I pushed too much earlier in the week. Due to medical conditions I need to walk a fine line.
DH headed out to swim this morning and he wants to add that to our workout more often, which is good for me, but I am a so so swimmer, guess I'll have to get better.
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Might get in one more workout before the storm hits (I'm in Tampa)......considering kayaking today before the bad stuff hits, but the launch point park might be closed by now.....or perhaps a long bike ride? Latest map has the storm going right over my house.....
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