Workout: What did you do today (eat, diet, gym, treadmill)

[caligirlz]

kettlebell swing intervals

[RGear9]

3 mile jog with random sprints every 4 minutes.

[Rangerdude_Charlie]

I went for a nice long walk around my neighborhood. Love getting out in the fresh air.

[SoCalbound12]

6 mile run with plank workouts, and an ab routine to come.

[daylux]

wow you're motivated ^

I did the yoga 30 day challenge this morning day 17, she's a good teacher. Going to go on a bike ride later, usually half hour each.

https://www.youtube.com/watch?v=6fNgaIB0oU0

[SoCalbound12]

Originally Posted by daylux

wow you're motivated ^

I did the yoga 30 day challenge this morning day 17, she's a good teacher. Going to go on a bike ride later, usually half hour each.

https://www.youtube.com/watch?v=6fNgaIB0oU0

Haha I like to run. I'm actually just getting back into semi-intense running. I used to run 6 or more miles religiously everyday but I became a slacker the last 4 or 5 months.

[LittleDolphin]

It's 72 degrees here today...so DH and I cycled along the waterfront...about seven miles. Tonight I'll do an hour of yoga with a friend.

Tomorrow the gym--treadmill, bike, round of machines.

Next day? Eat! Drink! Laugh!

[hawaiiancoconut]

10 mile leisurely run.

And with that 10, I've logged 2578 miles of running this year so far; 100 more than last

I guess, one can say I love my running.

[SoCalbound12]

Originally Posted by hawaiiancoconut

10 mile leisurely run.

And with that 10, I've logged 2578 miles of running this year so far; 100 more than last

I guess, one can say I love my running.

Awesome.

[icicles]

box jumps, deadlifts, machine squats, hanging abs, calves, leg press