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I hiked about 5.6 miles today with my wife. Later today I'll do my push up routine and abs routine. Tomorrow is Friday...my off day.
I would like to go out to hike this Saturday (going up to 47 F). Otherwise, its just way too chilly to spend time outside. What can one do outside when the high is below freezing and overcast without any snow and the gym is closed .
treadmill hill climb
TRX inverted pull-ups to failure
1-arm kb rows
Low cable row SS Lat pull downs
Bar curls SS hammer curls
Prowler sled pull/push intervals with a 200 lb trainer sitting on the sled. I saw a young athlete doing it, and I wanted to do it too! I was shocked that I could, and for several rounds. I was drenched & nearly collapsed, but it was so much fun!!
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