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I'm reading a book about habits (Good Habits, Bad Habits) that claims that:
-breakfast is consistently the healthiest meal
-there's almost no variation in nutritional content from day to day
-you eat mostly the same breakfast from day to day
I don't know about it being inherently healthy or not but most breakfast foods lend themselves to routine - I can switch among a couple or three breakfast cereals and not be bored...people eat the same eggs and bacon every day and never get tired of it, etc. Not sure why, but people don't switch up breakfast nearly as much as they do their evening meal.
The one thing I do remember is my Swedish grandpa having sil, which is pickled herring. He called it “Swedish turkey” so we kids would try it. I still like it, and get a jar every Christmas.
Daughter learned early to eat Grandpa food. Herring at my house and one Christmas morning when she and her Dutch-born Grandpa were the first ones awake I came down to the kitchen to find him feeding her a breakfast of Limburger cheese and crackers!
My dad used to say, "Ola Dilt, Ola Dalt, Ola spekesild og salt." Not sure if I spelled that right. Nonsense rhyme that he said translated, "Ole eats sil and salt." (It certainly doesn't according to my computer translator!)
Is it because most chocolate (chocolate bar) contains 50% saturated fat?
Thanks.
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