05-30-2014, 09:06 AM
Location: North of South, South of North
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Reputation: 5150
Quote:
Originally Posted by
BucFan
any runners/joggers out there? I'm struggling w/ my 3-4 mile runs that I try to get through between 8-9 a.m. .....I can't believe what a difference an hour in the day makes - the runs are much easier if I start before 7 a.m...I don't think I'm hydrated enough, most likely, but I can't believe how much difficult running is during the hotter months......read a runners' world article about treadmilling indoors during the summer, but that's kind of boring - but I guess I might have to until November.....or get up at 4-5 a.m. and run before the sun comes up......can't believe it when I see runners out at hot MacDill AFB at midday, running around the base.....and these are some oldtimers, out of shape looking folks, not the Special Ops sort of folks.
I see lots of people walking and running during the day all summer long where we live. I think you hit the nail on the head with two things. Hydration and sun. While I don't know how much they hydrate, we all know how important it is during the summer. Sun is something I do notice. We live in a very mature neighborhood with canopy tree sidewalks. They have lots and lots of shade and only have bits of sun here and there.
So I think you would do best to try to find a place to run which is predominantly in the shade. I only assume you hit a lot of sun because you mentioned maybe running before the sun comes up.
05-30-2014, 09:41 AM
Location: Tampa, FL
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Shade is hard to find on my route, but I do have one route that gives me a few mins of shade - and it definitely is a short term relief. Good point.
This is the article that I read today -
Tips for Running in Humidity | Runner's World
05-30-2014, 12:19 PM
Location: North of South, South of North
8,704 posts, read
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Reputation: 5150
Quote:
Originally Posted by
BucFan
Shade is hard to find on my route, but I do have one route that gives me a few mins of shade - and it definitely is a short term relief. Good point.
This is the article that I read today -
Tips for Running in Humidity | Runner's World
Do you have a park anywhere nearby? I find a lot of them have good shaded areas.
05-30-2014, 12:42 PM
Location: North of South, South of North
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Day SIX in a row now. Thunderstorm in NPR now. Found that out bringing puppy out for business and heard the storm, then looked to the nawth and saw big black clouds. More coming for the east side later today.
05-30-2014, 03:33 PM
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Quote:
Originally Posted by
PriusH8r
Day SIX in a row now. Thunderstorm in NPR now. Found that out bringing puppy out for business and heard the storm, then looked to the nawth and saw big black clouds. More coming for the east side later today.
Yes, we got a good soaking shower here, and some rumbling thunder. Nice cooling breeze from the downdraft, must be cold air aloft. I guess these are the famous "pop-up" showers. So glad we have them.
05-30-2014, 03:55 PM
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Reputation: 4327
Quote:
Originally Posted by
kmarc
Yes, we got a good soaking shower here, and some rumbling thunder. Nice cooling breeze from the downdraft, must be cold air aloft. I guess these are the famous "pop-up" showers. So glad we have them.
Never mind, I spoke too soon. We are having thunder, lightning, and washout type downpours. All streaming up from the south of us. Like in a line east of 75.
05-30-2014, 06:02 PM
Location: North of South, South of North
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Quote:
Originally Posted by
kmarc
Yes, we got a good soaking shower here, and some rumbling thunder. Nice cooling breeze from the downdraft, must be cold air aloft. I guess these are the famous "pop-up" showers. So glad we have them.
We got teased as the storm up there and the one to the east of us went by us and the combined over my father in laws house in clearwater and gave them one heck of a soaking.
More to come this weekend.
05-31-2014, 05:47 AM
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Got back from fishing offshore. We got about .25" sometime Friday. The rain has missed us everyday.
Did get some red snapper and other fish.
05-31-2014, 07:14 AM
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Quote:
Originally Posted by
CHASLS2
Got back from fishing offshore. We got about .25" sometime Friday. The rain has missed us everyday.
Good job, Chas.
I love red snapper, but it's so expensive. Looks like you got a pretty good haul, though.
05-31-2014, 08:06 AM
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Quote:
Originally Posted by
kmarc
Good job, Chas.
I love red snapper, but it's so expensive. Looks like you got a pretty good haul, though.
It's not like it was years ago when i could catch and keep 30 to 50 mangrove snapper on a 36 hour overnite trip, or 20 jacks and all the goruper i could catch. Now we have strick limits, one jack per person, 2 red snaps and only 2 gag per person per day. You should see some of my old fishing trips pics.
Last edited by LKJ1988; 05-31-2014 at 08:36 AM ..
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Class of Workers - Self-employed in own incorporated business (%)
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Class of Workers - State government workers (%)
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Class of Workers - Self-employed workers in own not incorporated business and Unpaid family workers (%)
House heating fuel used in houses and condos - Utility gas (%)
House heating fuel used in houses and condos - Bottled, tank, or LP gas (%)
House heating fuel used in houses and condos - Electricity (%)
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House heating fuel used in houses and condos - Coal or coke (%)
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House heating fuel used in houses and condos - No fuel used (%)
House heating fuel used in apartments - Utility gas (%)
House heating fuel used in apartments - Bottled, tank, or LP gas (%)
House heating fuel used in apartments - Electricity (%)
House heating fuel used in apartments - Fuel oil, kerosene, etc. (%)
House heating fuel used in apartments - Coal or coke (%)
House heating fuel used in apartments - Wood (%)
House heating fuel used in apartments - Solar energy (%)
House heating fuel used in apartments - Other fuel (%)
House heating fuel used in apartments - No fuel used (%)
Armed forces status - In Armed Forces (%)
Armed forces status - Civilian (%)
Armed forces status - Civilian - Veteran (%)
Armed forces status - Civilian - Nonveteran (%)
Fatal accidents locations in years 2005-2021
Fatal accidents locations in 2005
Fatal accidents locations in 2006
Fatal accidents locations in 2007
Fatal accidents locations in 2008
Fatal accidents locations in 2009
Fatal accidents locations in 2010
Fatal accidents locations in 2011
Fatal accidents locations in 2012
Fatal accidents locations in 2013
Fatal accidents locations in 2014
Fatal accidents locations in 2015
Fatal accidents locations in 2016
Fatal accidents locations in 2017
Fatal accidents locations in 2018
Fatal accidents locations in 2019
Fatal accidents locations in 2020
Fatal accidents locations in 2021
Alcohol use - People drinking some alcohol every month (%)
Alcohol use - People not drinking at all (%)
Alcohol use - Average days/month drinking alcohol
Alcohol use - Average drinks/week
Alcohol use - Average days/year people drink much
Audiometry - Average condition of hearing (%)
Audiometry - People that can hear a whisper from across a quiet room (%)
Audiometry - People that can hear normal voice from across a quiet room (%)
Audiometry - Ears ringing, roaring, buzzing (%)
Audiometry - Had a job exposure to loud noise (%)
Audiometry - Had off-work exposure to loud noise (%)
Blood Pressure & Cholesterol - Has high blood pressure (%)
Blood Pressure & Cholesterol - Checking blood pressure at home (%)
Blood Pressure & Cholesterol - Frequently checking blood cholesterol (%)
Blood Pressure & Cholesterol - Has high cholesterol level (%)
Consumer Behavior - Money monthly spent on food at supermarket/grocery store
Consumer Behavior - Money monthly spent on food at other stores
Consumer Behavior - Money monthly spent on eating out
Consumer Behavior - Money monthly spent on carryout/delivered foods
Consumer Behavior - Income spent on food at supermarket/grocery store (%)
Consumer Behavior - Income spent on food at other stores (%)
Consumer Behavior - Income spent on eating out (%)
Consumer Behavior - Income spent on carryout/delivered foods (%)
Current Health Status - General health condition (%)
Current Health Status - Blood donors (%)
Current Health Status - Has blood ever tested for HIV virus (%)
Current Health Status - Left-handed people (%)
Dermatology - People using sunscreen (%)
Diabetes - Diabetics (%)
Diabetes - Had a blood test for high blood sugar (%)
Diabetes - People taking insulin (%)
Diet Behavior & Nutrition - Diet health (%)
Diet Behavior & Nutrition - Milk product consumption (# of products/month)
Diet Behavior & Nutrition - Meals not home prepared (#/week)
Diet Behavior & Nutrition - Meals from fast food or pizza place (#/week)
Diet Behavior & Nutrition - Ready-to-eat foods (#/month)
Diet Behavior & Nutrition - Frozen meals/pizza (#/month)
Drug Use - People that ever used marijuana or hashish (%)
Drug Use - Ever used hard drugs (%)
Drug Use - Ever used any form of cocaine (%)
Drug Use - Ever used heroin (%)
Drug Use - Ever used methamphetamine (%)
Health Insurance - People covered by health insurance (%)
Kidney Conditions-Urology - Avg. # of times urinating at night
Medical Conditions - People with asthma (%)
Medical Conditions - People with anemia (%)
Medical Conditions - People with psoriasis (%)
Medical Conditions - People with overweight (%)
Medical Conditions - Elderly people having difficulties in thinking or remembering (%)
Medical Conditions - People who ever received blood transfusion (%)
Medical Conditions - People having trouble seeing even with glass/contacts (%)
Medical Conditions - People with arthritis (%)
Medical Conditions - People with gout (%)
Medical Conditions - People with congestive heart failure (%)
Medical Conditions - People with coronary heart disease (%)
Medical Conditions - People with angina pectoris (%)
Medical Conditions - People who ever had heart attack (%)
Medical Conditions - People who ever had stroke (%)
Medical Conditions - People with emphysema (%)
Medical Conditions - People with thyroid problem (%)
Medical Conditions - People with chronic bronchitis (%)
Medical Conditions - People with any liver condition (%)
Medical Conditions - People who ever had cancer or malignancy (%)
Mental Health - People who have little interest in doing things (%)
Mental Health - People feeling down, depressed, or hopeless (%)
Mental Health - People who have trouble sleeping or sleeping too much (%)
Mental Health - People feeling tired or having little energy (%)
Mental Health - People with poor appetite or overeating (%)
Mental Health - People feeling bad about themself (%)
Mental Health - People who have trouble concentrating on things (%)
Mental Health - People moving or speaking slowly or too fast (%)
Mental Health - People having thoughts they would be better off dead (%)
Oral Health - Average years since last visit a dentist
Oral Health - People embarrassed because of mouth (%)
Oral Health - People with gum disease (%)
Oral Health - General health of teeth and gums (%)
Oral Health - Average days a week using dental floss/device
Oral Health - Average days a week using mouthwash for dental problem
Oral Health - Average number of teeth
Pesticide Use - Households using pesticides to control insects (%)
Pesticide Use - Households using pesticides to kill weeds (%)
Physical Activity - People doing vigorous-intensity work activities (%)
Physical Activity - People doing moderate-intensity work activities (%)
Physical Activity - People walking or bicycling (%)
Physical Activity - People doing vigorous-intensity recreational activities (%)
Physical Activity - People doing moderate-intensity recreational activities (%)
Physical Activity - Average hours a day doing sedentary activities
Physical Activity - Average hours a day watching TV or videos
Physical Activity - Average hours a day using computer
Physical Functioning - People having limitations keeping them from working (%)
Physical Functioning - People limited in amount of work they can do (%)
Physical Functioning - People that need special equipment to walk (%)
Physical Functioning - People experiencing confusion/memory problems (%)
Physical Functioning - People requiring special healthcare equipment (%)
Prescription Medications - Average number of prescription medicines taking
Preventive Aspirin Use - Adults 40+ taking low-dose aspirin (%)
Reproductive Health - Vaginal deliveries (%)
Reproductive Health - Cesarean deliveries (%)
Reproductive Health - Deliveries resulted in a live birth (%)
Reproductive Health - Pregnancies resulted in a delivery (%)
Reproductive Health - Women breastfeeding newborns (%)
Reproductive Health - Women that had a hysterectomy (%)
Reproductive Health - Women that had both ovaries removed (%)
Reproductive Health - Women that have ever taken birth control pills (%)
Reproductive Health - Women taking birth control pills (%)
Reproductive Health - Women that have ever used Depo-Provera or injectables (%)
Reproductive Health - Women that have ever used female hormones (%)
Sexual Behavior - People 18+ that ever had sex (vaginal, anal, or oral) (%)
Sexual Behavior - Males 18+ that ever had vaginal sex with a woman (%)
Sexual Behavior - Males 18+ that ever performed oral sex on a woman (%)
Sexual Behavior - Males 18+ that ever had anal sex with a woman (%)
Sexual Behavior - Males 18+ that ever had any sex with a man (%)
Sexual Behavior - Females 18+ that ever had vaginal sex with a man (%)
Sexual Behavior - Females 18+ that ever performed oral sex on a man (%)
Sexual Behavior - Females 18+ that ever had anal sex with a man (%)
Sexual Behavior - Females 18+ that ever had any kind of sex with a woman (%)
Sexual Behavior - Average age people first had sex
Sexual Behavior - Average number of female sex partners in lifetime (males 18+)
Sexual Behavior - Average number of female vaginal sex partners in lifetime (males 18+)
Sexual Behavior - Average age people first performed oral sex on a woman (18+)
Sexual Behavior - Average number of woman performed oral sex on in lifetime (18+)
Sexual Behavior - Average number of male sex partners in lifetime (males 18+)
Sexual Behavior - Average number of male anal sex partners in lifetime (males 18+)
Sexual Behavior - Average age people first performed oral sex on a man (18+)
Sexual Behavior - Average number of male oral sex partners in lifetime (18+)
Sexual Behavior - People using protection when performing oral sex (%)
Sexual Behavior - Average number of times people have vaginal or anal sex a year
Sexual Behavior - People having sex without condom (%)
Sexual Behavior - Average number of male sex partners in lifetime (females 18+)
Sexual Behavior - Average number of male vaginal sex partners in lifetime (females 18+)
Sexual Behavior - Average number of female sex partners in lifetime (females 18+)
Sexual Behavior - Circumcised males 18+ (%)
Sleep Disorders - Average hours sleeping at night
Sleep Disorders - People that has trouble sleeping (%)
Smoking-Cigarette Use - People smoking cigarettes (%)
Taste & Smell - People 40+ having problems with smell (%)
Taste & Smell - People 40+ having problems with taste (%)
Taste & Smell - People 40+ that ever had wisdom teeth removed (%)
Taste & Smell - People 40+ that ever had tonsils teeth removed (%)
Taste & Smell - People 40+ that ever had a loss of consciousness because of a head injury (%)
Taste & Smell - People 40+ that ever had a broken nose or other serious injury to face or skull (%)
Taste & Smell - People 40+ that ever had two or more sinus infections (%)
Weight - Average height (inches)
Weight - Average weight (pounds)
Weight - Average BMI
Weight - People that are obese (%)
Weight - People that ever were obese (%)
Weight - People trying to lose weight (%)
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