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doesn't matter what I do at the gym these days. constant muscle pain and diminishing results. do not believe all those articles that say you can continue to build muscle when you get old. it's all about trying to minimize muscle loss, without hurting yourself in the process
First full day back from vacation. Happy to report that despite eating and drinking non-stop (felt like it) I only gained 1.5 lbs and DH gained nothing. No gym time, but we did a LOT of walking and some swimming. DH added 2 3 mile runs.
Weight lifted for an hour 15 mins today, and 15 mins of cardio.
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First full day back from vacation. Happy to report that despite eating and drinking non-stop (felt like it) I only gained 1.5 lbs and DH gained nothing. No gym time, but we did a LOT of walking and some swimming. DH added 2 3 mile runs.
Weight lifted for an hour 15 mins today, and 15 mins of cardio.
LOL! When I go on vacation, there's a "1" and a "5" in the weight gain dept but it's not 1.5
I, too, don't usually work out on vacation either, but just stay active overall - walking and such. Maybe if I want to mitigate some of the gain this August, I should hit the elliptical for a bit before everyone gets started.
Anyway worked out today and killed it. Chest day with a bit of my favorite arms, 50 mins cardio.
Happy Fourth people!
It's been like two years I think since I first posted in this topic. I thought I would give up a long time ago, this working out thing. Amazingly, I didn't. Two years and still going... and this topic helps keep me motivated believe it or not.
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