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I literally do not know anyone who eats fries twice a week.
I average once a month, or about once every 6 weeks really
In any event, I gave up trying to avoid delicious fatty foods pretty soon. Going of a heart attack at, say, 85 is a great way to go considering most of the alternatives. And as pointed out here - you do have to go. Weight, cholesterol and BP are good so I'm carrying on as normal.
I used to eat fries more than once a week. Thank you, 12-hour work days with no lunch break! I was ravenous getting off work and fast food was the dinner of choice.
Eating French Fries Is Linked to a Higher Risk of Death | Time.com
"The study, published in the American Journal of Clinical Nutrition, looked at potato consumption in 4,400 older people between ages 45 and 79 over the course of eight years. By the end of the study, 236 people had died. "
yeah, but 100% of the people who eat NOTHING over a period of eight years ALL DIE!
Living is linked to a higher risk of death. That's life.
Considering literally everything gives you either cancero r type 2 diabetes I'm not really worried. Every member of the human race is going to have a slow painful death anyways, being dissolved alive from the inside out, so you might as well enjoy it. Eat up!
^^^^ Air fryers produce food that is exceptionally healthier than traditionally fried foods. They produce food that has up to 80% less fat than oil fried foods, apparently without sacrificing the taste. Well, I am not sure about that last statement.
Most people believe that tasty food must be fatty, sweet or salty....
We have an air fryer and it does make great fries but I have not used it for anything else and as far as
actual fried potatoes, no way I will ever cook them differently than I do now. Low and slow in oil with onions, butter, pepper, salt if necessary.
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