Quote:
Originally Posted by pierrepont7731
$100 a month on food? I don't know how that works...
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Groceries for a single person Budget $100 ( this is about $119…. However some of the items will not be bought every month so it averages out
2 lbs of Salmon …… ……...$16 (enough for 6 meals/serving)
10 lbs of chicken (breast legs thighs etc)……..$20
Or
5 lbs chicken and 1 lb shrimp
10 Lbs bag of rice…………..... $8
2 dozen eggs ((24 eggs) -------------$2 to $3
1lb Deli turkey or prosciutto …………….$8 to $12
4 loaves of bread ------------------------$12
1 gallon of milk……..…$3
1 tub of butter…………$5
Canned goods:
4 cans of coconut milk ………………. $4
3 cans of chickpeas…………………... $4
4 cans of pigeon peas/red beans/black beans …………. $4
5 lbs bag of potatoes...or Yams ………….. ( I love baked potatoes and potatoes salad) ……..$4
1 Jar of mayonnaise…………………...
2 lbs of broccoli --------------------$4 (Keep them frozen)
2 lbs of strawberries ……………….$6...Whenever they are on sale I stock up and put them in my freezer for quick cheap smoothies
2 dozen bananas………….$4
Onions, garlics, $5
42 OZ of Old fashioned oats.
Examples of dishes I would make on $100 a month grocery budget:
Honey garlic salmon
Garlic Butter Baked Salmon
Smoked Salmon
Chicken dishes are endless!!!!
Jerked Chicken
Baked Chicken
Stewed Chicken
Curried Chicken
Thai Curry Chicken
Shrimp dishes are endless. Google is your friend.
Side Dishes:
Saffron Rice, RIce and Peas, Plain white rice.
Baked potatoes. Baked sweet potatoes.
Potatoes salads
Steamed or sauteed broccoli.
Garlic and butter sauteed green beans
curried chickpeas
Funny enough my habits haven't changed. I ALWAYS eat breakfast at home. I may buy lunch 5 times for the month AT MOST!.
My grocery list hasn't changed much now, except I buy organic. So My grocery cost is up 30 to 40% at most.
I alternate vegetables. But the price is largely consistent
I also bought a cherry and a peach tree for less than $40 for both. So I have cherry and peaches for free every year all season long.
I shop at ALDIs and local grocery stores. The quality is good and the prices are cheap.
Sometimes I go to Trader Joes for a few things. I don't find such a huge difference in prices. Never Whole Foods.