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We remembered we have access to military gyms, and the closest one, while farther, is about the same amount of time to go there, plus, they have a/c.
So we went there today and it is huge, and super nice equipment.
Cardio day so I tried out there various cardio machines for about 35 mins, and some I really like, including one where you peddle with your arms, then some ab work. I don't feel like I got a really good workout as I was learning the equipment.
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We remembered we have access to military gyms, and the closest one, while farther, is about the same amount of time to go there, plus, they have a/c.
So we went there today and it is huge, and super nice equipment.
Cardio day so I tried out there various cardio machines for about 35 mins, and some I really like, including one where you peddle with your arms, then some ab work. I don't feel like I got a really good workout as I was learning the equipment.
I've been impressed w/ the Air Force bases' gyms - use them a lot during summer months traveling (Utah, Wyoming, Alabama, Texas, NM, OKC, etc etc etc)
Did a spin class at a new studio. The class was good but I didn’t like the music. The studio was stellar. And we get a discount through work. Going to see if there is a class with better music.
Too lazy to walk home the mile uphill so I took the bus, ordered takeout and took a shorter walk home. Still got in 15k steps with my commute and walk to lunch.
Ran 7 miles on the marina from Dali to Vinoy Golf at a faster pace for me (8 min mile avg with 3-4 of the miles in the 7:45 range), then headed to St Petersburg market for an hour of Yoga from Moving Meditations
An hour 49mins on the bike. Big winds today so a bit more work.
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