I went to my exercise session at the YMCA today, and I did my usual routine, and listened to my Wife 'give me lip' about doing too much again...sheesh!

I started out with the abdominal machine and instead of starting at 80 pounds, I started out at 90. So, I did my usual 800 reps, and by that, I had to bump it up to 120 pounds! My Wife was fuming! You NEVER went to 12 she said, and Im thinking, if I dont ramp it up, how am I supposed to get anywhere?

Instead of the...

I went to a Spine Doctor today, (hoping that someone can do something for me, to get me out of pain)...

The Doctor looked at my chart and told me straight out, that he couldnt do a thing for me! Im too heavy and because of my heart condition, he cant guarantee that I wont die on the table!! So, he refunded my co-pay and showed me the door *sigh*

He did give me a referral numbe for Pittsburgh, if I want to try that route, but, I told my Wife, I may as well go on and...

Today we honor a man of 'non-violence', Martin Luthor King. He, along with Ghandi and many others brought thier message to the World, that violence isnt the necessary outcome of every confrontation.

If only we could follow the examples of these 'Men' or 'Women' who preach non-violence and who show the World, that they practise what they preached, and let the people of the World, follow thier fine example.

Should this man have his 'own day' because he was a man of peace?...

Just got back from my Exercise session...
Daughter has her boyfriend, and her 'bud' at the house, and my Wife and Son conspire to go to Bruno's Pizza for dinner...
REAL tired of pizza, but, if its the only thing for dinner, then we eat pizza...sheesh

Wife started another 'puzzle' last night, and I was helping her put it together... Finished the last puzzle and only had 2 pieces missing!! Well this is a brand new puzzle, so, if anything comes up missing, its because someone...

Sunday School - January 16, 2011

Affirmation: I receive the Spirit of Christ into my heart to empower me. Whatever I find in me that is not like Jesus, - I crucify.

Reasonable people try to fit in; unreasonable people try to get other people to fit into God's plan. All progress is dependent upon the crazy lover. - Sean Smith

The harvest is now, and the Spirit Himself is breathing on us with great favor as we go forth in greater wisdom, power and love. (John...