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16:8 yesterday - fasted from 7 pm - 11 am, then ate from 11 am - 7 pm.
I didn't want to stress myself out with my preferred 18:6 after my 500 calorie fast day. And this morning I'm at the lowest weight I am comfortable at, so Super Bowl weight is now gone!
I'm not going to do the 500 calorie fast days normally. I think I'll just keep them in my back pocket as an option to offset those big calorie events. Valentine's Day next Thursday, so Friday is a perfect day for my next one.
16:8 yesterday - I had a lot of small meals planned and some errands to run in the afternoon, so that was the best way to fit it all in without feeling like I was eating merely to consume food....
Hoping for an 18 hour fast today and 20 hours tomorrow.
Anyone else's life gets in the way of their eating window? I do 18:6. I break my fast at 12. But cant eat a lot because im still at work, I pick my kids up at 3, we head straight to the gym, I will work out and afterwards we go climbing and practice basketball...we are usually home around 4:45 then im cooking and helping with homework. I have another meal at 5:30 and try to graze until 6. im guestimating my caloric intake is only about 1200. Definitely not enough to support my workout.
I don't eat at all while I'm at work and I go to the gym today at the same time you do.
It's working out quite well.
You do one meal a day? Im not sure i could do that. I wake up at 5 and im definitely hungry by noon, i dont want to eat all my calories or food in one meal because i want my kids to recognize what a healthy portion is.
You do one meal a day? Im not sure i could do that. I wake up at 5 and im definitely hungry by noon, i dont want to eat all my calories or food in one meal because i want my kids to recognize what a healthy portion is.
OMAD on Monday thru Thursday.
600 calories on Monday and Wednesday.
Low carb on Tuesday, Thursday, Saturday & Sunday.
48 hr fast Thursday PM to Saturday PM.
Sunday is low carb but not OMAD... a very minor "cheat".
I've been losing weight steadily doing this.
I think the weekday OMAD is going to be a permanent thing.
Like going low carb, it's turned out to be very easy.
But if it works for you more power to you kepe going������, it is at the ende about weight liss not about what I think is the best way to lose weight.
(Also sorry for my english I am from croatia)
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