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Exercise and Fitness

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	Thread / Thread Starter	Last Post	Replies	Views
	Sticky: City-Data Fitness Progress Thread ( 1 2 3 4 5 6 ... Last Page) El Rhino	01-20-2024 04:40 PM by SkyLark2019	284	411,577
	Body fat percentage really seems to affect "gain back" pitt_transplant	09-21-2009 08:14 AM by pitt_transplant	5	2,099
	Exercising for your Body Type ( 1 2) Sandhillian	09-21-2009 07:39 AM by annete.duffel	12	2,615
	What to do think about... twoeckarts	09-21-2009 07:38 AM by annete.duffel	7	1,303
	Best running/walking shoes ( 1 2) MAtheBanker	09-20-2009 04:32 PM by Indurain	19	6,566
	High repetition lifting for fat loss is a myth ( 1 2 3 4 5 6 ... Last Page) TheCaliforniaBear	09-20-2009 02:02 PM by TheCaliforniaBear	121	19,393
	How long to go from 9 1/2 minute mile to 7 steve147	09-19-2009 12:46 PM by thepinksquid	9	43,559
	Does wide grip bench press work the inner pecs or is it the other way around ? heydade	09-18-2009 09:22 PM by heydade	4	14,409
	News, Walking in your 80s extends, improves life. JD59	09-18-2009 06:42 PM by Pookie	2	1,240
	Has anyone tried HST training? Jumpman023	09-18-2009 12:14 PM by Jumpman023	0	2,086
	Zumba DVD Sandhillian	09-18-2009 06:29 AM by Brooklyn_QueenBee	1	2,122
	what's the difference bet doing 3 reps of 10 vs doing 30? ( 1 2) sandycat	09-16-2009 02:42 PM by TheCaliforniaBear	11	7,476
	Favorite phase of the exercise for you? ( 1 2) pitt_transplant	09-16-2009 01:15 PM by Fishy	13	1,688
	What's on your gym playlist ( 1 2 3 4) MI.SC	09-15-2009 01:30 PM by dubyanumberone	30	7,621
	what did u do to lose those extra 10-15 lbs? ( 1 2) KeraKera	09-14-2009 04:43 PM by LinaJo76	14	2,793
	Help me weed out the misinformation (women specific) ( 1 2) MoonBeam33	09-11-2009 01:25 PM by yellowsnow	16	2,925
	"Jay Leno" Exercise Plan lovebrentwood	09-11-2009 08:12 AM by kemcnyc	1	1,303
	lets talk about eating clean ( 1 2) stevemorse	09-10-2009 09:54 PM by cityhopper	16	2,599
	Muscle Atrophy From Cardio (runners, esp sprinters, PLEASE ANSWER) ( 1 2) Jumpman023	09-08-2009 09:58 PM by ogre	16	6,596
	why would strength training increase energy more than aerobics? emu742	09-07-2009 10:40 PM by LaoTzuMindFu	3	5,415
	What are your opinions on Protein Powder and Supplements? ( 1 2 3 4) IZthe411	09-06-2009 10:43 PM by Gplex	37	7,987
	What would I work to increase the upper rib area? ( 1 2) pitt_transplant	09-06-2009 01:22 AM by Gplex	12	3,509
	Curl bar exercises - best for arm tone? ( 1 2) artsyguy	09-05-2009 06:14 PM by Miles_	13	31,546
	Running/Walking Tracks in Charlotte/University Area charise0284	09-05-2009 07:00 AM by ChessieMom	1	3,043
	hey, i only got 2 days per week to work out. suggestions? Trusses	09-04-2009 08:49 PM by Gplex	1	1,633
	Just joined the YMCA....what next???? twoeckarts	09-03-2009 08:46 PM by karuna95	9	3,188
	Question about adding weights Sandhillian	09-03-2009 05:39 PM by Sandhillian	4	978
	Whats your favorite way to deal with muscle pain? ( 1 2 3) pitt_transplant	09-03-2009 03:47 PM by Exitus Acta Probat	28	3,667
	Fit For Duty ~ The Pentagon Channel quiet walker	09-03-2009 12:10 PM by quiet walker	0	1,911
	Opinions Please?? stevemorse	09-03-2009 08:28 AM by Crustedfilth	5	1,305
	Trying to be lean and lose fat. What worked best for you? ( 1 2) Jumpman023	09-02-2009 12:43 PM by heydade	14	2,488